Each day, I take one capsule three times per day. Each 00 capsule contains:
Three drops of Lemongrass
Three drops of Fennel
Three drops of Di-Gize
Four drops of Christmas Spirit
With this capsule that I fill myself, I take one capsule of Chromium Picolinate, which I bought at the Vitamin Shoppe. I chose Di-Gize, Lemongrass, and Fennel because the Essential Oil Desk Reference recommended them. Christmas Spirit simply smells great and has another oil in it that EODR recommended. So, in summery, I take two pills before breakfast, two pills between lunch and supper, and two pills before bed. I am not sure what it is doing, but I have not had any more incidents.
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