160210 Oils Specific to My Needs

If you know me, you know that I dislike chemical medications. Instead, I use essential oils, and have been happy with their properties. What follows is a list of the specific oils I use daily in my own life. Research you own conditions to discover what methods work best for your medical needs. In no way, nor in any fashion should this be construed to medical advise.

1. Diabetes - After an attack of pancreatitis in 2010, I was diagnosed with Type II Diabetes. I consulted a doctor, who told me that I can avoid Metformin if my blood glucose readings remained between 80 and 100. This reading was to be taken as soon after waking as possible. Between diet and these Young Living Essential Oils, bg has remained within range. I take four drops of each with meals, three times per day. Every diabetic is different and will respond differently! I found through trial and error that these oils work for me.
   1. Clove
   2. Fennel
   3. Ocotea
2. Despite strict adherence to calorie counting and exercise within the framework of TOPS, I kept gaining weight after the incident in 2010. Smelling one of the following oils as needed helps to curb cravings. It's not a magic bullet, but usually helps my resolve just enough to stay on the diet.
   1. Black Pepper
   2. Ginger
   3. Grapefruit
   4. Spearmint
3. Cataracts are starting to develop, so I put a drop of Frankincense around my eye-sockets three times per day. 
4. Hypertension. All my life, I've had low-average blood pressure. It was amazingly consistent until several years ago, when the other medical problems started to present themselves. For high blood pressure, I place a drop or two of Ylang-Ylang over my heart, and another drop in the center of my left foot, which is the Vita Flex point for the heart.
5. Cedar Fever brought a terrible ear infection this year. I lost my hearing and suffered great pain. The doctor prescribed antibiotics, ear drops, Flonase, Albuterol, and Prednisone, but they did not end the infection. I diluted Basil Essential Oil 1:3 with sesame oil and put three drops of the mixture behind my ear and down my jaw line. My hearing has greatly improved. The Basil makes me feel better. Peppermint and Wintergreen help me to breathe without all the chemicals. 

If you want to know more, visit Oil-Testimonials.com/1217697

160201 Reasons to Use Essential Oils

A testimonial like this encourages me to continue using the oils. Yes, she takes and has taken a lot of oils at once, but when a person is really, really sick, the oils are needed. People who are normally healthy can use one or two drops and feel great, but some of us have had a lot of damage to our systems and need a lot more healing. God has done some fantastic healings for me, but I need more healing!

160109 Oily Thoughts

Since 2010, I've been using Young Living Essential Oils, and believe them to be of the most consistently high quality. After I became a distributor, I signed up for Essential Rewards. This qualified me to receive 'gifts' of oils. I have amassed quite a few of them, so did some research on possible uses, which I'm sharing now.

Oils to use, because they were free, or I bought too much of them:

Acceptance (blend):

Acceptance stimulates the mind, compelling us to open and accept new things, people, or relationships in life, allowing one to reach a higher potential. It also helps us to overcome procrastination and denial. 

(Use for low blood glucose, or when feeling pressured.)

Forgiveness (blend):

This blend helps to release hurt feelings and negative emotions. It also helps release negative memories, allowing one to move past emotional barriers and attain higher awareness, assisting the person to forgive and let go. 

(Use when upset or during high blood pressure events.)

Eucalyptus Blue

Supports respiratory function to promote normal breathing, relieves sore muscles, calming, invigorating, expectorant, diaphragmatic, insecticidal, oestrogenic, anti-fungal, antiviral, antibacterial. 

(Diffuse against Agent Em's cold.)

Ginger

Anti-inflammatory, anticoagulant, digestive aid, anesthetic, expectorant, anti-fungal; for rheumatism, digestive disorders, respiratory infections/congestion, muscular aches/pains, nausea. 

(Give to Agent Em and diffuse, because she likes it.)

Helichrysum

Anti-coagulant, anesthetic, antispasmodic, antiviral, liver detoxifies, chelates chemicals and toxins, regenerates nerves, blood clots, circulatory disorders, skin conditions. 

(Save for First Aid.)

Hung Kuai

Anti-fungal, anticancer, immune support, respiratory support. 

(Use on self to protect against Agent Em's cold.)

Idaho Blue Spruce

Antibacterial, pain relief, insecticide, antioxidant, expectorant, induces relaxation, prevents oxidation of LDL. 

(Use after physical therapy.)

Ledium

Anti-inflammatory, antitumoral, antibacterial, diuretic, liver-protection, obesity, water retention. 

(Use in conjunction with weight loss program.)

Ravintsara

Antitumoral, antiviral, antibacterial, pneumonia. 

(Use for lung infections.)

Spearmint

Obesity, intestinal/digestive disorders, nausea, hepatitis. 

(Use in conjunction with weight loss program.)

Tsuga

Respiratory conditions, kidney/urinary infections, skin conditions, VD 

(Apply to kidney area on back.)

Vetiver

ADHD, anxiety, rheumatism/arthritis, depression, insomnia, skin care. 

(Add to homemade skin cream.)

151123 Emergency Supplies

Today, I was reading about emergency supplies. This is something that interests me. Here is part of the list of things one needs for emergencies.

Medical supplies to have on hand:

• Scissors
• Cloth or paper medical tape 1-2 inch wide
• 4 x 4 gauze; it can be folded over when the injury is small.
• Ace bandages — 3-5 inches wide for the lower and upper extremities
• Slings
• Splinter remover to remove foreign bodies
• Ice pack

Although I edited this list a little for my own needs, I had to totally scrap his list of medications. We use essential oils, which have something like a twenty year shelf life.

Oils we need for common ailments and emergencies:

1. Thieves® treats all viral and bacterial infections.
2. Pain medications:
   1. Severe pain: equal parts copaiba, balsam fir, and frankincense. Place four drops each into 00 capsule and take every three to five hours as needed.
   2. Headache: vetiver, marjoram, lemon, and coriander. Place three drops each into 00 capsule and take as needed.
   3. Body aches: cypress and lemongrass. Place three drops each into 00 capsule, add several drops of olive oil, and take as needed.
3. Breathing medications: Peppermint, Wintergreen, or eucalyptus. Smell one or all.
4. Gastrointestinal medications: Apply DiGize® to the tummy area, or take internally.
5. Skin medications: frankincense, lavender and carrot work well for skin conditions. Mix with equal parts of carrier oil, and apply topically. For sunscreen, add about thirty drops of lavender to four ounces of sesame oil and apply to skin.
6. Psychotropic medications: Ha! Use Peace and Calming®, Grounding®, or Common Sense® or some other blend that address the specific complaint. Frankincense is also good for improving one's mood, especially when coupled with the Word of God!
7. Diabetic medications: Common Sense® works. My favorite blend uses four drops each of ocotea, clove, and bergamot.

So, now I have the ultimate list of oils to keep with me. I shall build my supply. These oils keep for years, even decades, unopened, so stockpiling is not the waste of money that chemical medications could become. Plus, some of them can be grown locally.

My short list of valuable oils:

Aroma Siez

Balsam fir

Bergamot

Clove

Copiaba

DiGize

Fennel

Frankincense

Lavender

Ocotea

Peppermint

Thieves

Ylang Ylang

These guys are the ones I use on a regular basis. Other that I that would be nice to have on hand would be:

Common Sense®

Coriander

Cypress

Eucalyptus Globulus

Grounding®

Lemon

Lemongrass

Marjoram

Peace and Calming®

Vetiver

Vetiver is one I should probably have, because it provides emotional grounding and sleep support. Frankly, I have no problem with my sleep. I have come to like the cat naps I take instead of the one long chunk. Insomnia is good for writing. On the other hand, 

vetiver is a vital ingredient in the alternative to acetaminophen.

151120 What Helps With Winter Illness?

Jewish penicillin helps, and I force it onto my children. Another thing that really works are Young Living (R) essential oils. In 1976, I caught my first case of bronchitis in my first year of college. It was horrible and I received penicillin for it. Every year thereafter, I caught a case of bronchitis, and doctors treated it with antibiotics. Antibiotics give me the runs. By 2005, I was getting bronchitis twice a year. Sometimes, it escalated into walking pneumonia. Antibiotics were no longer eliminating the disease after the normal course of ten days to two weeks. The side effects became worse. I also developed a continual case of asthma. I suffered from the side effects of the drugs, but ignoring the disease made it last for months instead of weeks, and it still took a two week dose of ever stronger antibiotics with their side effects to stop the horrible chest infection.

In 2009, I became involved with essential oils. I was at work, but had accidentally left my inhaler at home. A friend shoved a bottle of peppermint essential oil at me, so I used it like an inhaler. It worked as well. I could breathe again. I used it once more that day. She told me to keep the bottle. Six months later, I threw away my inhaler, because I no longer needed it. I've had all of one attack since 2009; peppermint quickly took care of it.

The next time bronchitis hit, I used a variety of oils on my feet, covered them with socks, and went to bed with socks in place. I did this every night for two weeks as if it were the old prescription of antibiotics. Bronchitis came only once that year. The following year, bronchitis hit again, but instead of two weeks, it lasted only one. For the winter of 2014, it didn't come at all. I have not had so much as a cold since then. Respiratory allergies do not plague me anymore. I confirm this by regularly checking my vitals. It's wonderful to be well.

When I broke my foot last month, pain stopped with the application of essential oils. I use a "Bone Blend" to speed healing. My diabetes has been under control without chemical medication. I pursue a low carbohydrate diet, perform regular exercise, and apply essential oils. Learn more at www.youngliving.org/mynesdojomom and oil-testimonials.com/1217697.

151116 Nothing New to Say

Usually, when current events inflame the masses, I want to add to it. Instead, while I'm having a hefty dose of "I told you so..." and it seems rather inappropriate just now.

Instead, let me tell you about the oils I'm taking. Young Living had been having some trouble harvesting enough of a certain oil to make their blend, Peace and Calming. It has returned to their supply, but some of us keening missed it. I found others that makes everything better: Grounding and Common Sense. Both have ingredients that are good for high blood pressure, but Common Sense is very good for diabetics!

In case you didn't know, some diabetics live in a precarious hormonal soup. When the blood glucose levels go too high, we can feel euphoric as our bodies eat the protein of our insides instead of the vast amounts of sugar flowing through our veins. When blood glucose drops too low, I personally become testy, paranoid, panicked, and have a migraine-like headache. Either extreme causes me to start writing nasty opinion pieces that attack anyone who disagrees with me.

Since I started sniffing Grounding and Common Sense, blood glucose has been closer to normal and emotional swings have been absent. They even brought me back from a doughnut. I'm liking these oils.

150720 La Cucaracha and Mercy

Most people think of cockroaches as quarter-sized vermin that run from the light. In San Antonio, our Asian imports are 2 to 3 inches long and have no fear of sunlight, nor of screaming, stomping giants. Saturday, I read that they hated peppermint and cypress essential oils. After sprinkling some around my bathroom, one ran onto my foot. It took about half a second for me to punt that miscreant into the wall while screaming like 1950s horror movie queen. Instead of dying, it skittered drunkenly out the door. I'm convinced that I reached my target heart rate during that little exercise.

I'll be taking a break from posting until September. Although I submitted my resignation last week, it was not accepted. My Branch Coordinator reminded me that the Church Epistles all start with grace and peace, but the Leadership Epistles include mercy. Above all, leadership needs to include mercy. I'll be working my tail off for the next five or six weeks. Perhaps this will encourage the stomach and thighs to shrink, too. ;)

Actually, my muse has not been that consistent, so in effect, things might not look all that different on the blogs! We'll see. Sometimes pressure of time makes the brain work more efficiently.

150628 Feet and Frostbite

My feet and ankles feel a little better. Did I mention that I injured them a week or so ago? That makes it hard to exercise, but wheelchair exercises can burn a few calories. I have to continue wearing my pair of SAS in this heat because my Birkinstocks do not have enough stability to keep my feet from twisting as I walk.

Swimming could be a good exercise option, but that involves driving to the pool. In six months, I plan to live where a pool is.

Why is it so hard to wear shoes? I grew up barefoot, then in my 20s, I started hiking and camping in CO. One weekend, we were surprised by a sudden snow storm. The truck wouldn't start and my feet froze. The frostbite messed up the nerves in my toes, so when they get a little warm, it feels like my feet are on fire. When they get chilled, they ache like day they froze. They feel best when free, enjoying soft grass and a warm breeze, or while swimming in warm water.

Shoes are jail for my feet.

So, I posted this story on Fat Secret, and someone targeted my diabetes and suggested a series of expensive pharmaceuticals. Well, the frostbite came thirty years before the pancreatitis attack in 2010. The pancreatitis attack caused the diabetes. The problems with my feet have nothing to do with diabetes. She just wanted to help, but sometimes help is not helpful.

I suppose I should make this into a site for stories of healing only, and start another site for personal stuff. This will entail actual study on how to make good links and how to get actual traffic. Here are some oils I use. Between limiting protein and carbohydrates, and using these oils daily, my fasting glucose levels have been steady and under 100. This is very good news.

150325 Odor Remover

Homemade Febreze-like smell remover:

A clean, empty spray bottle
1 tablespoon baking soda
2 cups distilled water
5-10 drops essential oil (Example: lemon, orange, Thieves, Christmas Spirit, Purification* etc.)

Measure the baking soda into a bowl and add the essential oil on top.

Using a fork, mix the oil into the baking soda to help keep the oil suspended in the water.

Put the baking soda/oil mixture into the spray bottle and top off with the distilled water. Shake before use.

*If you have pets, then Purification has the added benefit of killing fleas and ticks. :)

150320 Essential Oil "Morphine Bomb"

No, there are no opiates in it. For the last few days, I felt like seeping garbage. I probably smell funny, too. A week or so ago, I bragged that I hadn't had so much as a cold for years, and guess what? I have a cold, or a flu, or the creeping crud. I am feeling like nine-day-old vomit that the dog won't touch. Why is it that a cold feels so much worse than a near-death experience?

Last week, a friend asked me about the "Morphine Bomb". It was all over Facebook for awhile. Essential oil people claim that it alleviates pain. I made one for Moon, and she said her migraine left. Then that Mack Truck hit me...

I was laying in bed wondering if I could possibly feel any worse when I realized that the oils I used on Moon were still on the counter.

Five drops each into a gelatin capsule makes a pain-killing combo that also makes me happy. I wonder if this stuff is addictive? My sinus cavities are still stuffed and draining out the back, so my throat is still scratchy, but the pain is gone. Did I mention that it also made me happy?

It's not cheap; it costs about $5 a dose, but compared to chemical meds, it's a bargain! These three bottles together cost $240.00 and make about 50 capsules. In come cases, money CAN buy happiness. In additions to certain other properties, Frankincense is a mood lifter. ;)

Find these and other oils under "Product Line"

150318 Bleach Alternative

Farmer's Almanac published this:

Bleach Alternative

1 ½ cups 3% hydrogen peroxide
1/2 cup lemon juice
Water to fill a gallon jug
12 drops lemon essential oil

Place a funnel in the top of a gallon jug and pour in the hydrogen peroxide and lemon juice. Remove the funnel and fill the jug with water. Add the lemon essential oil. Cap the jug and shake to combine.

To use:  Add one cup of bleach alternative per load of white laundry.  Add one cup of the bleach alternative solution to the bleach dispenser in your washing machine or directly into the washing machine along with cleaning liquid as the machine fills up with water, before adding the white laundry. Wash as usual. The clothes will come out of the washer fresh, clean, and whiter.

150316 High Blood Pressure

Disclaimer: I am not a doctor. I simply observe and record, so these are merely personal accounts for you to consider.

Blood pressure seems to be related to fluid balance and the ability of the body to circulate them. Cleansing and digestion also seem to be critical to normal body function. Therefore, getting enough fluids is critical.

I have noticed that an essential oil known as Ylang Ylang gives great results. One lady took her bp before and after breathing the aroma. Her bp dropped 15 points.

15ml $53.62

Another one that helps me to be calm and peaceful is called, Peace and Calming™. It is rare, so often I choose Aroma Life™ instead. Both make me feel good, but I have not checked my blood pressure after using them. Both Peace and Calming™ and Aroma Life™ have Ylang Ylang in them.

5ml is $18.75 and 15ml is $43.09

15ml is $56.91

Visit my website to order.

150209 Water Is Not a Problem; Godzilla is.

I thought I'd better update everyone on the 'water' problem. The plumbers fixed it. The end.

Or is it?

Fans of the old Japanese science fiction horror films might see the humor in that. It was the tag end of the old black and white Godzilla films. It could be that a miniature version of Godzilla now lives in the pipes. Every time I flush the toilet, the bathtub glubs. Online research says that there is trapped air in the line, or maybe an $8 valve is defective. Either way, I'm not removing the wooden skirting and crawling in the soggy mud under the house to find it. It is too minor for that. Internet 'experts' suggested that it may be caused by too much TP, so we'll start with reducing that. Isn't this a fun topic?

Yesterday, I told people that I talked about essential oils in my blog. Yeah, I need to do something about actually doing that. Essential oils won't fix plumbing. They may make me feel better about it, but they are not designed to deal with technology! For the first time in years, I have been experiencing 'hay fever'. It used to be so bad, I could not function without heavy doses of antihistamines and decongestants. Then, I discovered that certain foods made the rhinitis worse, and drinking more water made the stuffiness go away. Why did it come back?

Usually, a whiff of peppermint or lavender would stop the drip, but that wasn't working this time. I went all out and tried Harmony:



At $85 for this little bottle, I should hope it would work, and it did. I like the smell, too. Back to my question - why did the rhinitis come back? The answer lies in the diet aid someone suggested to me. I've been guzzling Bullet Proof Coffee. It contains cream. Cream comes from cow's milk. Cow's milk products cause my body to fight itself, (a.k.a. allergies). I've also been eating quite a bit of cheese. I was using cheese as a substitute for various high carbohydrate snacks. Mystery solved. Quit the cow's milk products. Bullet Proof Coffee without cream needs a lot of stevia. My body will thank me for this, even as my mouth cries over the lack. I should check to see if goat's milk causes the same excess of drip. Almond milk might work.

Bullet Proof Coffee came from the Paleo Diet (220-270 calories and 0.5 carbohydrates)
1 large cup coffee
1 tablespoon of butter
1 tablespoon of coconut oil
1 tablespoon of cream (optional)
stevia to taste.

150116 Would You Take This Drug?

For the Consumer

Applies to metformin: oral solution, oral tablet, oral tablet extended release

In addition to its needed effects, some unwanted effects may be caused by metformin. In the event that any of these side effects do occur, they may require medical attention.

You should check with your doctor immediately if any of these side effects occur when taking metformin:

More common

• Abdominal or stomach discomfort
• cough or hoarseness
• decreased appetite
• diarrhea
• fast or shallow breathing
• fever or chills
• general feeling of discomfort
• lower back or side pain
• muscle pain or cramping
• painful or difficult urination
• sleepiness

Less common

• Anxiety
• blurred vision
• chest discomfort
• cold sweats
• coma
• confusion
• cool, pale skin
• depression
• difficult or labored breathing
• dizziness
• fast, irregular, pounding, or racing heartbeat or pulse
• feeling of warmth
• headache
• increased hunger
• increased sweating
• nausea
• nervousness
• nightmares
• redness of the face, neck, arms, and occasionally, upper chest
• seizures
• shakiness
• shortness of breath
• slurred speech
• tightness in the chest
• unusual tiredness or weakness
• wheezing

Rare

• Behavior change similar to being drunk
• difficulty with concentrating
• drowsiness
• lack or loss of strength
• restless sleep
• unusual sleepiness

Some of the side effects that can occur with metformin may not need medical attention. As your body adjusts to the medicine during treatment these side effects may go away. Your health care professional may also be able to tell you about ways to reduce or prevent some of these side effects. If any of the following side effects continue, are bothersome or if you have any questions about them, check with your health care professional:

More common

• Acid or sour stomach
• belching
• bloated
• excess air or gas in the stomach or intestines
• full feeling
• heartburn
• indigestion
• loss of appetite
• metallic taste in the mouth
• passing of gas
• stomachache
• stomach upset or pain
• vomiting
• weight loss

Less common

• Abnormal stools
• bad, unusual, or unpleasant (after) taste
• change in taste
• difficulty with moving
• discoloration of the fingernails or toenails
• flu-like symptoms
• joint pain
• rash
• runny nose
• sneezing
• stuffy nose
• swollen joints

This is why I am taking these instead:

Coupled with changes in my diet, my blood glucose levels have been consistently below 110.

141027 Bumps and Bruises

Saturday was Estella's wedding shower. I baked a cake and made name tags. In my excitement, I attempted the stairs without my walker, and fell. My ankle swelled to half again its size, and my knees became loose and painful again.

Determined not to miss the shower, I rubbed Pan Away on everything. I took oils with me and applied them occasionally. I stayed off my feet as often as possible.

Sunday, I could get by with the cane. Today, the swelling in gone, and the pain is only in the plantar fasiitis. Even the latter is greatly diminished from what it was three weeks ago. This is why I love the oils. They remove both the symptoms as well as the causes of my pains.

141014 First Check

Finally, after three or four years of being a distributor of essential oils, I received my first check! OK, it's only sixty bucks, but it's a check! Cool!

140901 Kidney Pain

A lot of these testimonials were written by other people, but this one is about me:

First, be advised that one should consult a physician with symptoms like this:

For a day or so, I had been having discomfort in my lower back, but no history of lower back pain. Also, for the last week, it had been difficult to urinate. This happens far too frequently with me. I knew I needed to drink more water, but at the same time had trouble doing so. 

Suddenly, sharp pains attacked my kidney area. It was as if someone had plunged a knife there! Immediately, I grabbed the closest oil, put it on the back of my hand and slapped my hand onto the area of pain. It was DiGize. I had meant to use Thieves, but utilized the DiGize by mistake. DiGize, however, ended the pain. Just to be sure, I put a drop of Thieves on a clay pendent to wear it close to my face all day. Then, I put a few drops of Grapefruit in every glass of water. Over the course of the next six hours, I drank almost four liters of water in between eating fresh vegetables with sea salt. (Water flushes out salt. Salt is necessary for life. Sea salt provides the proper electrolytes, without the chemicals that are added to ‘table’ salt.)

The pain is gone. After reviewing the EODR, it seems that DiGize was the correct choice. I plan to follow the advice there, which includes other oils and nutritional supplements. Having these oils blesses me.

140827 EEEEK!

Snakes don't bother me. Many of them consume those disgusting creatures known as mice. Spiders don't bother me. They suck the life out of hated flies.

This morning, there was a cockroach in my bathroom. I thought it was dead, so I took a small piece of discarded cardboard to scoop it into the trash can.

OMG! It moved!!!!

I squeaked, and preceded to use a large blunt object to pummel the already dying creature. Then, I swept the tiny pieces of its scattered remains onto the cardboard, and flushed it down the toilet.

Since spraying Thieves (R) and Peppermint around the house a couple of weeks ago, I have found many roach corpses. Since that one wasn't QUITE dead, I sprayed again. maybe I'll spray weekly, just to be sure.

Thieves (R) Spray

1/2 cap of Thieves (R) Household Cleaner
1 Quart or liter of water
1 liter spray bottle

To kill most insects and repel mice, also add 10 drops of Peppermint.

140803 Crash!

For unknown reasons, my website crashed. I have to wait until tomorrow to call and ask about it. :(

Meanwhile, I'm working on a recipe for kidney health.

140801 August Newsletter

Welcome to my first official newsletter on essential oils!

At this point, it is bare bones, but should get better! Some of you know of the health improvements I have made in my own life. Most are listed in other posts in this blog. Basically, if we all ate 'real' food in proper proportions, drank water instead of chemicals, and exercised our bodies, then our need for chemical medication would greatly diminish. If you want me to handle a particular topic, please leave a comment.

I'm going to start with a testimonial that was sent to me:

Essential Oils: Traumatic Brain Injury After Sleeping At The Wheel

Here are some major events planned for San Antonio:

San Antonio area folks - registration is now live for both Friday nights Skin Care Experience and Saturdays business and wellness seminar.

Oct 17, 2014  Friday evening  6:45 - 9pm

Orchid Skin Brilliance Class Taught by Sharon Raybern, Young Living Gold, Skin Care enthusiast.

Embassy Suites Hotel, 7750 Briaridge, San Antonio, Texas, 78230 

Experience the wonderful world of YL essential oil infused skin care. For all the details and the products you will get to experience, your goodie bag and more - go to the registration link:

Register for both days events at: http://www.eventbrite.com/e/san-antonio-2-days-of-awesome-tickets-12138034187

Oct 18 2014 Saturday  YL Super Saturday with Debra Raybern, YL Royal Crown Diamond, ND, MH, CNC, ICA, Author Gentle Babies

Embassy Suites Hotel, 7750 Briaridge, San Antonio, Texas, 78230 

9am-11:30pm Sharing the Young Living lifestyle. 

Lunch is on your own.

1:00-4PM What’s at the root of your health concerns? Emotions, hormonal balance, genetics, cleansing and detoxing, heavy metals? Three steps to gaining the victory over health issues and enjoying optimum wellness.

Register for either or both days events at: http://www.eventbrite.com/e/san-antonio-2-days-of-awesome-tickets-12138034187

On Saturday, attend one or both sessions for the low price of $15.00 (includes both sessions, no discount for attending just one)

Be Blessed!