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Romans 8:1-4 (1) There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spir...

Saturday, July 19, 2014

140719 Weight Loss

Yesterday, I told someone that I had not lost any weight. Today, I decided to weight myself, and !? I had lost ten pounds!?

I have been drinking half my body weight in water each day, which is close to a gallon, or 3 1/2 liters. Also, I am avoiding grains and eating fresh meat with lots of vegetables. The food restrictions have been roughly those in the Body Type Diet, which I mentioned earlier. On the down side, I cheat and consume more meat than the diet says. I eat between meals, but usually keep the cheating to low- or no- carbs.

Additionally, I rub the fat on my tummy with citrus essential oils once per day. I am always thirsty, so wanting all that water has been no problem.

The American people have been fed a perfect storm of misinformation about what constitutes a good diet. I could write and cite books on it. For instance, the Centers for Disease Control (CDC) published a report about heart disease and salt consumption. It finally validated what certain health enthusiasts have been trying to tell the American Medical Association (AMA): salt is not evil; it is vital.

The AMA forced the CDC to remove the report because it contradicted their mantra, and now you can't find it on the web. I have a printed copy. I keep it with my copy of the water cure (www.watercure2.org) and the writings of Dr. Atkins.

So, I lost weight and I feel great. Let's see if this trend continues.

1 comment:

  1. ^_^ Yay! Congratulations for your weightloss and a big huzzah for feeling great!